Reducing your risk of dementia (A5 leaflet)
Alzheimer's Research UK leaflet explaining how lifestyle reduce the risk of dementia
Just as we can protect other areas of our health, we can take steps to keep our brains healthy and reduce our risk of developing dementia later in life. Research has shown that our health in our 30s, 40s, and 50s can have a particularly large impact on our dementia risk. However, it's never too late to start thinking about our brain health. The information in this booklet covers topics such as ways to reduce dementia risk, eating a balanced diet, recommendations for physical activity, and keeping your mind active and well.
Resource details
- Published: Sep 2021
- Page length: 21
- Format: Leaflet A5
- Publisher: Alzheimer's Research UK
Latest resources
Latest resources list
-
![]()
Looking after someone? (A4 poster)
A Norfolk County Council poster to signpost carers to services and help available
See more (Go to Looking after someone? (A4 poster)) -
![]()
NHS Health Check pack (information pack)
An information pack that can be provided to patients that have received an NHS Health Check
See more (Go to NHS Health Check pack (information pack)) -
![]()
Step up to the 30 day health challenge - main (A4 poster)
Choose your challenge
See more (Go to Step up to the 30 day health challenge - main (A4 poster)) -
![]()
Quit smoking app/personal quit plan (business card)
Promote the NHS Quit Smoking App
See more (Go to Quit smoking app/personal quit plan (business card)) -
![]()
What happens when you quit smoking? (A3 poster)
It's never too late to quit smoking and many health benefits will happen faster than you think
See more (Go to What happens when you quit smoking? (A3 poster)) -
![]()
Talking therapies (A4 poster)
Make changes to improve your wellbeing
See more (Go to Talking therapies (A4 poster))
